APY Martial takes the best mental and physical conditioning techniques found in Kung Fu, Jiu-Jitsu, and kick-boxing and offers it in a fun, fast-paced class that is open to all levels! For the first time, everyone can benefit from these proven techniques without the bruises or black eyes! You will acquire real world self-defense techniques and greater confidence all while getting in the best shape of your life!
With APY Martial you will:
- Have fun
- Increase Strength and Endurance
- Develop Awesome Core Strength
- Improve Balance and Stability
- Find Poise and Grace
- Reduce Stress
- Get Happy!
More class times coming soon! Email Jayme Bushmiaer at jayme@AmericanPowerYoga.com and let her know what times you would like to see added to the schedule!
The APY Method
To achieve optimal fitness results, a variety of exercise concepts are necessary to keep the mind and body engaged and challenged. The APY Method is a revolutionary fitness program designed to create healthy happy humans by intertwining effective training methods with a lifestyle philosophy. Our combined collection of classes, offered at our Dallas yoga studio, will assist all in living healthier, and ultimately happier, lives.