Classes & Workshops

Fitness Classes at Mockingbird Central Plaza

We want you to feel happy and confident in your fitness journey. To help you achieve this, our instructors offer a range of classes and workshops that will keep your mind and body engaged and challenged. Our open classes are designed to fit the needs of both beginning students and advanced practitioners. You set the level of intensity that works best for you and, with practice, you will see yourself transform into a happier, healthier human being.

Schedule for Sat February 25, 2017 - Fri March 3, 2017 at Mockingbird Central Plaza
Sat February 25, 2017 Class Instructor Location Details
10:30 AM - 11:30 AM Power Flow Wendy MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)