Classes & Workshops

Fitness Classes at Mockingbird Central Plaza

We want you to feel happy and confident in your fitness journey. To help you achieve this, our instructors offer a range of classes and workshops that will keep your mind and body engaged and challenged. Our open classes are designed to fit the needs of both beginning students and advanced practitioners. You set the level of intensity that works best for you and, with practice, you will see yourself transform into a happier, healthier human being.


Schedule for Tue May 3, 2016 - Mon May 9, 2016 at Mockingbird Central Plaza
Tue May 3, 2016 Class Instructor Location Details
5:45 AM - 6:45 AM Power Flow Alison MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Barre Staff MCP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:15 PM - 8:15 PM Power Flow Jennie R MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Wed May 4, 2016 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Stephanie MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Power Flow Alison MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow Kurt MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:15 PM - 8:15 PM Power Flow Veleisa MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Thu May 5, 2016 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Alison MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Barre Staff MCP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:15 PM - 8:15 PM Power Flow Wendy MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Fri May 6, 2016 Class Instructor Location
12:00 PM - 1:00 PM Power Flow XChase MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow XChase MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Sat May 7, 2016 Class Instructor Location
9:00 AM - 10:00 AM Power Flow Jacqueline MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:30 AM - 11:30 AM Power Flow Kurt MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Sun May 8, 2016 Class Instructor Location
9:00 AM - 10:00 AM Power Flow Diane E MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:30 AM - 11:30 AM Barre Staff MCP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:00 PM - 5:00 PM Power Flow Wendy MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Mon May 9, 2016 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Stephanie MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Power Flow XChase MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow Kurt MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)