Classes & Workshops

Fitness Classes at Mockingbird Central Plaza

We want you to feel happy and confident in your fitness journey. To help you achieve this, our instructors offer a range of classes and workshops that will keep your mind and body engaged and challenged. Our open classes are designed to fit the needs of both beginning students and advanced practitioners. You set the level of intensity that works best for you and, with practice, you will see yourself transform into a happier, healthier human being.


Schedule for Sat July 23, 2016 - Fri July 29, 2016 at Mockingbird Central Plaza
Sat July 23, 2016 Class Instructor Location Details
9:00 AM - 10:00 AM Power Flow Lily H MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:30 AM - 11:30 AM Power Flow Kurt MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Sun July 24, 2016 Class Instructor Location
9:00 AM - 10:00 AM Power Flow Joshua MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:30 AM - 11:30 AM Barre Staff MCP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:00 PM - 5:00 PM Power Flow Christine M MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Mon July 25, 2016 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Alison MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Power Flow Joshua MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow Kurt MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Tue July 26, 2016 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Stephanie MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Barre Staff MCP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:15 PM - 8:15 PM Power Flow Jennie R MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Wed July 27, 2016 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Joshua MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Power Flow Chase MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow Kurt MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:15 PM - 8:15 PM Power Flow Diane E MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Thu July 28, 2016 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Alison MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Barre Staff MCP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:15 PM - 8:15 PM Power Flow XKat L MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Fri July 29, 2016 Class Instructor Location
12:00 PM - 1:00 PM Power Flow Wendy MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow Joshua MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)