Classes & Workshops

Fitness Classes at Mockingbird Central Plaza

We want you to feel happy and confident in your fitness journey. To help you achieve this, our instructors offer a range of classes and workshops that will keep your mind and body engaged and challenged. Our open classes are designed to fit the needs of both beginning students and advanced practitioners. You set the level of intensity that works best for you and, with practice, you will see yourself transform into a happier, healthier human being.


Schedule for Thu January 19, 2017 - Wed January 25, 2017 at Mockingbird Central Plaza
Thu January 19, 2017 Class Instructor Location Details
5:45 AM - 6:45 AM Power Flow Alison MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:15 PM - 8:15 PM Power Flow Katie MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Fri January 20, 2017 Class Instructor Location
12:00 PM - 1:00 PM Power Flow Jennie R MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow Jennie R MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Sat January 21, 2017 Class Instructor Location
9:00 AM - 10:00 AM Power Flow Katie MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:30 AM - 11:30 AM Power Flow Jacob N MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Sun January 22, 2017 Class Instructor Location
9:00 AM - 10:00 AM Power Flow Katie MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
4:00 PM - 5:00 PM Power Flow Yelena MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Mon January 23, 2017 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Jasmine MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Power Flow Jacob N MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow Hannah M MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Tue January 24, 2017 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Jasmine MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Barre Staff MCP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:15 PM - 8:15 PM Power Flow Katie MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Wed January 25, 2017 Class Instructor Location
5:45 AM - 6:45 AM Power Flow Jasmine MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Power Flow Katie MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
5:15 PM - 6:15 PM Power Flow Wendy MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:15 PM - 8:15 PM Power Flow Jacob N MCP Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)