Dance Barre
This isn’t your old dance class with pink tights, buns, and a strict teacher making you point your toes as hard as you can. This is a fun and joint friendly way to add a high intensity workout to your week. You will:
- Create lean muscle mass
- tone your body
- lift your seat
- tighten your thighs
- slim your hips
- get your heart rate up
- get sweaty
- have a blast!
You can expect a highly trained instructor teaching simplified ballet movements that can be modified and intensified set to upbeat music!
